CLASS SCHEDULE
Use It or Lose It, Your Choice!
Have You Signed Up?
Contact Senior Centers & Spartan Rec Ctr to Sign Up!
Come Move & Rebalance Your Body!
Check Below for Location, Days/Times
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Class Locations are: Shoreline Senior Center and the Spartan Rec Center in Shoreline
Information for Classes and Sign Up for the classes will be in their respective catalogs & websites.
Classes Spartan Rec Center are Tuesday evenings and Wednesday mornings; Shoreline Senior Center are Tuesday, Friday & Saturday mornings
Fall Classes 2026
Shoreline, Spartan Recreation Center
Classes are Tuesdays & Wednesdays, Class registration opens Aug. 18th, space is limited
Spartan Recreation Center
202 NE 185th Street
Shoreline, WA 98155
(206) 801-2600
Classes are $15.00 each (full session)
Drop in Classes are $18.00
To Register, click below to Spartan Rec Center
Fall 2...Essentrics® Stretch & Strengthen #9718
Tuesday Evenings 630-730pm
Dates: 11/03/2026 - 12/15/2026
Fees: Adult Health & Fitness Class - $105.00 (Res)
Adult Health & Fitness Class - $126.00 (Non-Res)
Drop in Classes are $18.00
Fall 1...Essentrics® Stretch & Strengthen #9717
Tuesday Evenings 630-730pm
Dates: 09/15/2026 - 10/27/2026
Fees: Adult Health & Fitness Class - $105.00 (Res)
Adult Health & Fitness Class - $126.00 (Non-Res)
Drop in Classes are $18.00
Fall 2...Age Reversing Essentrics® #9716
Wednesday Mornings 930-1030am
Dates: 11/04/2026 - 12/16/2026
Fees: Adult Health & Fitness Class - $90.00 (Res)
Adult Health & Fitness Class - $108.00 (Non-Res)
Drop in Classes are $18.00
**No Class Wednesday 11/11
Fall 1...Age Reversing Essentrics® #9715
Wednesday Mornings 930-1030am
Dates: 09/16/2026 - 10/28/2026
Fees: Adult Health & Fitness Class - $105.00 (Res)
Adult Health & Fitness Class - $126.00 (Non-Res)
Drop in Classes are $18.00
Tuesday evening 'Stretch & Strengthen' class: This class is medium-paced and easy to follow. Essentrics is functional movement. It is dynamic, using your full body in an equipment free workout that will simultaneously stretch and strengthen all your 650 muscles. Come experience a workout that works through all your joints and releases tight muscles. Effective for mobility, flexibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Use what you learn from Essentrics to become better at the sports you play and for everyday living. Bring a yoga mat, towel, and strap/band.
Wednesday morning 'Age Reversing Essentrics' class: This class is slow paced and easy to follow. It is functional movement in an age reversing workout that uses your full body to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy. Essentrics draws on the flowing movements of tai chi that create health and balance, the strengthening theories behind ballet that create long, lean, flexible muscles and the healing principles of physiotherapy that create a pain free body. Essentrics is effective for mobility, flexibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Bring a yoga mat, towel, and strap/band.
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Shoreline Senior Center
Each Month, Tuesday, Friday & Saturday Mornings, 10:00 -11:00am
***No Drop Ins Allowed*** Classes Must Have minimum of 4 Students Registered
Tuesday & Saturday Classes are Age Reversing Essentrics.
Shoreline-Lake Forest Park Senior Activity Center
18560 1st Ave, NE, #1
Shoreline, WA 98155
206-365-1536
Information at Link Below:
Registration deadline is before the end of each month:
Age Reversing Essentrics® Workout - Shoreline Lake Forest Park Senior Activity Center
Essentrics® Beginner Stretch - Shoreline Lake Forest Park Senior Activity Center
To Register Call: 206-365-1536
Age Reversing Essentrics®
Classes Tuesday and Saturday Mornings 10-11am
Tuesday Classes:
Tuesdays, 10:00 am - 11:00 am
Friday Classes: Essentrics® Beginner Stretch; Mostly Seated, some standing
Fridays, 10:00 am - 11:00 am
Saturday Classes:
Saturdays, 10:00am - 11:00am
Please register a week before the first day of class. You can register by calling the Center at (206) 365-1536, or Register on their website.
Tuesday & Saturday 'Age Reversing Essentrics' class: As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
Friday morning 'Essentrics Beginner Stretch' class: This class is mostly seated with some standing. It is a slower paced workout designed for those who have stiffness, are beginning to exercise or just want to feel stronger. This full body workout will focus on mobility, posture, range of motion, core strength, balance, reducing stiffness, and engaging all of your muscles. This class can help with relieving pain, and will leave you feeling energized!